How Can I Last Longer in Bed? Avoid These 3 Common Mistakes

According to the editors of Men's Health magazine, the number one question they receive from their readers is, "How can I last longer in bed?"
 
Many people offer tips and advice to help men last longer in bed. However, what is often not shared are the common mistakes that men should avoid when trying to improve their sexual stamina. The truth is, a lot of the things men do to improve their endurance actually hurts more than it helps. This article highlights three common mistakes you should avoid.
 
Mistake #1: Masturbating Before Having Sex (The Wrong Way, That is...)
 
This mistake is a little nuanced. You see, masturbating before having sex can help you last longer - and in fact, many men swear by it. But this trick can be dangerous if you're masturbating with the intention of getting it over quickly. 
 
The problem with masturbating quickly is that you're training yourself to ejaculate quickly. Instead you need to retrain and rewire your reflexes, and increase your tolerance for sexual stimulation. Ironically, when implemented correctly, masturbation is one of the best ways to retrain yourself to withstand stimulation and last longer. But you have to do it right.
 
So, if you're one of those guys who jumps into the bathroom for 2 minutes before a hot date, you need to put an end to that bad habit right away!

Mistake #2: Spending Too Much Time on Foreplay
 
If you have trouble lasting longer than you'd like, you may have heard the advice to "focus on foreplay." And many magazines and experts will recommend that you focus on foreplay in order to better satisfy your woman. The truth is a little more complicated.
 
 The problem arises when you allow yourself to get too aroused during foreplay, so that you ejaculate soon after you begin intercourse. Of course, if you want to better satisfy your woman, you do need to pay attention to foreplay - but you have to do it right, and keep a balance.
 
The key is to keep your arousal in check so that you don't get too excited too soon.
 
Mistake #3: Reliance on Artificial (So-Called) Solutions
 
There are several products on the market - sprays, creams, and pills - that all claim to help men last longer in bed. Some of these products do accomplish what they claim. For example, the good desensitization sprays (such as Stud 100) really do desensitize you, and this can help you last longer.
 
If you need a "quick fix," or if you're in an emergency, it's good to have different options at your disposal. But if you want to control premature ejaculation over the long-term, you need to address the root causes of premature ejaculation - which are both physical and mental. And unfortunately these types of artificial products don't do that, because they only address the physical symptoms. Therefore, they are more like "cover-ups" rather than true cures.
 
Instead of relying on artificial "solutions" to last longer, it's better to educate yourself about the true causes of premature ejaculation, and train yourself to last longer in bed naturally - and permanently.

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